Growing older doesn’t mean slowing down. In fact, maintaining strength and mobility becomes even more crucial as we age. At WNC Barbell, we’re proud to offer specialized Silver Sneakers classes designed specifically for adults over 50 who want to embrace active aging and improve their quality of life through strength training.
1. What is Silver Sneakers?
Silver Sneakers is a comprehensive fitness program designed specifically for older adults. This Medicare-covered wellness program provides eligible members with access to thousands of gyms and fitness centers across the country, including our locally-owned WNC Barbell facility in Asheville, NC.
The program focuses on improving overall health and wellness through specially designed classes that emphasize strength, flexibility, balance, and endurance. What makes Silver Sneakers particularly valuable is that it’s often included at no additional cost with many Medicare Advantage plans, Medicare Supplement Insurance plans, and group retiree plans.
At WNC Barbell, we’ve been serving the Asheville community since 1999, and our Silver Sneakers classes have become a cornerstone of our commitment to health and wellness for all ages. Our educated staff and friendly community make our gym a place where seniors of all fitness levels feel welcome and safe.
2. The Importance of Strength Training After 50
Many adults mistakenly believe that strength training is primarily for younger individuals or athletes. However, research consistently shows that strength training becomes even more important as we age. Here’s why:
Combats Age-Related Muscle Loss
After age 30, adults lose between 3-5% of their muscle mass per decade. This condition, known as sarcopenia, accelerates after age 60. Regular strength training significantly slows this process, helping you maintain muscle mass and strength well into your golden years.
Improves Bone Density
Osteoporosis affects approximately 10 million Americans, with women being particularly vulnerable after menopause. Strength training creates stress on your bones, stimulating them to build more bone cells and increasing density. This helps prevent fractures and maintains skeletal health.
Enhances Balance and Reduces Fall Risk
Falls are the leading cause of injury among older adults. Strength training improves core stability, leg strength, and overall balance, significantly reducing fall risk. Our Silver Sneakers classes at WNC Barbell incorporate specific exercises that target these key areas.
Manages Chronic Conditions
Strength training has been shown to help manage symptoms of arthritis, back pain, obesity, heart disease, depression, and diabetes. It can improve glucose control, reduce resting blood pressure, and alleviate arthritis pain by strengthening the muscles around affected joints.
Boosts Mental Health
Regular strength training releases endorphins that improve mood and reduce symptoms of anxiety and depression. Additionally, the social aspects of our Silver Sneakers classes at WNC Barbell provide valuable community connections that combat isolation.
Maintains Independence
Perhaps most importantly, strength training helps you maintain your ability to perform everyday activities independently. From carrying groceries to climbing stairs to playing with grandchildren, having adequate strength is essential for maintaining quality of life.
3. WNC Barbell’s Silver Sneakers Program
Our Silver Sneakers classes at WNC Barbell are thoughtfully designed to provide effective, safe workouts for older adults. Here’s what makes our program special:
Expert Instruction
Our Silver Sneakers classes are led by certified instructors who specialize in senior fitness. They understand the unique needs and considerations of older adults and can provide modifications for various fitness levels and physical limitations.
As Mike Smith, our Morning Manager, explains: “My goal is to help our members and those that I train look better, feel better and live better.” This philosophy extends especially to our Silver Sneakers participants, where quality of life improvements are our primary focus.
Comprehensive Class Structure
Our Silver Sneakers classes typically run 45-60 minutes and include:
- Warm-up period with gentle mobility exercises
- Strength training using resistance bands, light dumbbells, and bodyweight exercises
- Balance and coordination challenges
- Flexibility work and cool-down stretches
All exercises can be performed either standing or seated, making them accessible regardless of mobility challenges.
State-of-the-Art Facilities
WNC Barbell offers a wide selection of fitness and cardio equipment suitable for all skill levels. Our facility is designed to be accessible and accommodating for older adults, with ample space, good lighting, and equipment that’s easy to use and adjust.
Supportive Community
One of the most valuable aspects of our Silver Sneakers program is the sense of community. Regular participants often develop friendships and accountability partnerships that keep them motivated and engaged. The social benefits of these classes are just as important as the physical ones.
Tracking Progress
At WNC Barbell, we believe in measurable results. Silver Sneakers participants have access to our InBody 570 body composition analysis, which provides detailed insights into improvements in muscle mass, body fat percentages, and other key health metrics. This technology helps you see concrete evidence of your progress beyond just how you feel.
4. Getting Started with Silver Sneakers at WNC Barbell
Check Your Eligibility
To participate in Silver Sneakers classes at WNC Barbell, you’ll need to confirm whether your Medicare plan includes this benefit. You can:
- Call the customer service number on your insurance card
- Visit SilverSneakers.com and enter your information
- Contact WNC Barbell directly at (828) 665-2007, and we can help you verify your eligibility
What to Bring to Your First Class
When attending your first Silver Sneakers class at WNC Barbell, we recommend bringing:
- Comfortable, breathable clothing
- Supportive athletic shoes
- A water bottle
- A small towel
- Your Silver Sneakers card or ID number
- Any medical information your instructor should know
Your First Session Experience
When you arrive for your first Silver Sneakers class at WNC Barbell, you can expect:
- A warm welcome from our staff who will help you get oriented
- Introduction to your instructor who will discuss your fitness goals and any limitations
- A thorough explanation of the class format and exercises
- Guidance on proper form and technique
- Suggestions for modifications based on your individual needs
Establish a Routine
For optimal results, we recommend attending Silver Sneakers classes 2-3 times per week. Consistency is key to experiencing the full benefits of strength training. Many of our members combine Silver Sneakers classes with other activities like walking, swimming, or gentle yoga for a well-rounded fitness regimen.
5. Myths and Facts About Strength Training for Seniors
Myth: Strength training is dangerous for older adults.
Fact: When properly supervised and with appropriate progression, strength training is one of the safest forms of exercise for older adults. At WNC Barbell, our instructors ensure proper form and appropriate resistance levels for each individual.
Myth: You need to lift heavy weights to see benefits.
Fact: Even light resistance training produces significant benefits for older adults. Our Silver Sneakers classes use resistance bands, light dumbbells, and bodyweight exercises that are effective without being intimidating.
Myth: It’s too late to start if you’ve never exercised before.
Fact: Research shows that adults can gain strength at any age. In fact, previously sedentary individuals often see the most dramatic improvements when beginning strength training.
Myth: Strength training will make you bulky.
Fact: For older adults, strength training typically results in toned, functional muscles rather than bulk. Hormonal changes with age make it very difficult to develop large muscles without specific training and nutritional protocols.
Myth: You need expensive equipment or complicated routines.
Fact: Effective strength training can be accomplished with minimal equipment. Our Silver Sneakers classes focus on functional movements that translate to real-life activities.
6. Frequently Asked Questions About Silver Sneakers at WNC Barbell
How do I know if my insurance covers Silver Sneakers?
You can verify your eligibility by contacting your Medicare Advantage or Medicare Supplement Insurance provider directly, visiting SilverSneakers.com, or speaking with our staff at WNC Barbell who can help you through the verification process.
Do I need to be in good shape to start Silver Sneakers classes?
Not at all! Our classes welcome participants of all fitness levels, from complete beginners to those with previous exercise experience. All exercises can be modified to match your current abilities, and our instructors are skilled at providing alternatives for various needs.
How often should I attend Silver Sneakers classes?
For best results, we recommend attending 2-3 classes per week, with at least one day of rest between strength training sessions to allow your muscles to recover and grow stronger.
What if I have a chronic condition like arthritis or osteoporosis?
Silver Sneakers classes are designed with these common conditions in mind. Our instructors can provide modifications for joint pain, limited mobility, and other health concerns. Always consult your healthcare provider before beginning any exercise program, but know that strength training is often recommended for managing these conditions.
Can I try a class before committing?
Absolutely! We encourage you to experience a class firsthand. Contact WNC Barbell at (828) 665-2007 to arrange a visit or to learn more about getting started.
What makes WNC Barbell’s Silver Sneakers program different from other gyms?
WNC Barbell has been serving the Asheville community since 1999 with a focus on creating a welcoming environment for all ages and abilities. Our educated staff, friendly community, and comprehensive approach to fitness set us apart. We also offer InBody 570 body composition analysis to help you track your progress with precise metrics rather than just weight.
Do I need to bring my own equipment?
No, WNC Barbell provides all necessary equipment for Silver Sneakers classes, including resistance bands, weights, mats, and chairs for seated exercises. Just bring yourself, appropriate clothing, and a water bottle!
Can I use other facilities at WNC Barbell with my Silver Sneakers membership?
Yes, your Silver Sneakers membership typically gives you access to the entire facility during regular hours, not just during classes. This includes our cardio equipment, strength machines, and more. Our staff can explain all the benefits available to you.
Ready to Get Started?
Embracing strength training through Silver Sneakers at WNC Barbell can be a transformative decision for your health and quality of life. Here’s how to take the first step:
- Verify your eligibility: Check if your Medicare plan includes Silver Sneakers benefits.
- Contact us: Call WNC Barbell at (828) 665-2007 or email info@wncbarbell.com to learn more about our class schedule.
- Schedule a visit: We’d love to show you around our facility at 237 Sardis Rd, Asheville, NC 28806, answer any questions, and help you get started.
- Bring a friend: Many Silver Sneakers members find it helpful to start with a buddy. If you know someone who might benefit, invite them to join you!
Remember, it’s never too late to start building strength and improving your health. Our Silver Sneakers program at WNC Barbell offers a safe, effective, and enjoyable way to enhance your quality of life through strength training. Join our community of active older adults who are proving that aging doesn’t have to mean slowing down!
For more information about WNC Barbell and our commitment to helping people of all ages build the strong body of their dreams, read more about us here, contact us online, or stop by our facility. We look forward to welcoming you to the WNC Barbell family!